Course curriculum

  • 1

    Welcome to the course!

    • Message for Me!
  • 2

    Food

    • How To Read Food Labels

    • The Chemicals In Our Food

    • Different Names for Sugar

    • Activate # 1

    • Dirty Dozen and Clean 15

    • Eat Healthy on a Budget
  • 3

    Easy Recipes

    • Crockpot Mushroom Chili

    • Vegetable Alfredo

  • 4

    Personal & Home Cleaning

    • Toxic Ingredients In Your Personal Care Products

    • Cleaning Supplies and Your Health

    • DIY Cleaner

    • Activate #2
  • 5

    Movement & Mindfullness

    • Movement On Our Body

    • Benefits Of Movement

    • Movement Ideas

    • What is Mindfulness

    • Mindfulness Exercises
  • 6

    Stress

    • Stress & Our Body

    • Mindfulness For Stress Relief

    • Five Minute Journal

  • 7

    Self Care

    • Why Self-Care Should Be Everyday

    • Self- Care Tip 1

    • Self-Care Tip 2

    • Self-Care Tip 3

    • Self-Care Tip 4

    • Self-Care Tip 5
  • 8

    Holistic Health Tips

    • Top Four Holistic Health Tips