Growing A Healthy Lifestyle
This course will teach you how to start having a healthy lifestyle. You learn about food and stress to gut health and more. Let's grow your healthy lifestyle.
Message for Me!
How To Read Food Labels
The Chemicals In Our Food
Different Names for Sugar
Activate # 1
Dirty Dozen and Clean 15
Eat Healthy on a Budget
Crockpot Mushroom Chili
Vegetable Alfredo
Toxic Ingredients In Your Personal Care Products
Cleaning Supplies and Your Health
DIY Cleaner
Activate #2
Movement On Our Body
Benefits Of Movement
Movement Ideas
What is Mindfulness
Mindfulness Exercises
Stress & Our Body
Mindfulness For Stress Relief
Five Minute Journal
Why Self-Care Should Be Everyday
Self- Care Tip 1
Self-Care Tip 2
Self-Care Tip 3
Self-Care Tip 4
Self-Care Tip 5
Top Four Holistic Health Tips